Sports massage is a specialized form of massage therapy that focuses on athletes and individuals engaged in regular physical activity. It aims to help prevent and treat injuries, enhance performance, and promote overall wellness. Sports massage techniques may include deep tissue massage, stretching, and various forms of manual therapy to target specific muscles and areas of tension. It can be beneficial before or after athletic events, during training, or as part of a rehabilitation program. Visit stepbystepmassage.com to know more.